The ride of your life
A ride a day keeps the doctor away

Daily activities, work and the stress of everyday life can cause insomnia. The good news is, riding your bike can help reduce your anxiety, stress and even improve your sleep patterns.

Research shows cycling as little as 4 times a week can help you fall asleep faster and increase your average sleeping time by nearly an hour.

If your sleep is being interrupted by night sweats, riding your bike could help you. Research shows, regular exercise lowers levels of the stress hormone
cortisol. Why not feel better by having fun on your bike?

Join the fun

Join the fun

Beat everyday stress and improve your sleep patterns by joining our group rides every week.

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