Did you know, riding in winter helps you burn more calories? Your metabolism and body work harder to keep you functioning and warm, increasing the number of calories burnt. It’s not a massive amount, but every little bit helps. Riding with friends helps even more!

• Layer up
• Shoe covers and toe caps
• A headband to cover your ears
• Shield your eyes
• Get some thermal gloves

Beat the cold. Join our various rides every week to burn calories, laugh and enjoy your riding together.