With 2023 behind us and surviving the COVID era, we know how important it is to prioritise our health and well-being now more than ever. Time to set goals for 2024 and avoid burnout.
As with all exercise, cycling helps improve your physical and mental health. But it’s important not to overdo it and to prioritise rest. When you cycle, your body temperature rises, and you release endorphins and serotonin (the hormones that make you happy and help you function). Your body needs to burn and experience this “up” before it’s bedtime and you need to wind down. Due to this “burn” at some point in the day, cycling will help you sleep better, longer, and deeper. What are you waiting for?
We’re committed to helping you on your cycling journey and achieving your goals. Tell us about your goals and we’ll keep you accountable and provide the support you need, and there’s an exciting twist! All you have to do is chat to us, and you’ll stand a chance to win a hamper, with incredible goods from all our favorite retailers. What are you waiting for? Tell us your cycling goal for 2024!
Avoid burnout. It’s time to prioritise your health and plan your 2024. Let us help you be your best in 2024.