To fly down the trail or move around in the bunch, you’ll need optimal control. This is mostly in the cockpit (steering area) of your bike. When your stem, handlebars and grips are right, you’ll be more comfortable and have better control.

The smallest difference in your stem height or handlebar width (even as little as 4mm) could make a difference to your steering ability and control. When your cockpit isn’t set up right, your weight is shifted, putting more pressure on your spine and core stability, decreasing your power and throwing off your balance.

Make sure you’ve got complete control of your bike so that when obstacles come your way, you’re equipped to deal with them as best you can.