Maintaining the strength of your immune system has never been more important. But diets, stress and boring exercise routines make it tough. Why not make your health journey fun again?

When you pedal a bike, your body temperature rises, increasing the healthy anti-bodies and white blood cells you need to fight bad bacteria and disease. This will help you keep your immune system strong and active. Even better, you can join our group of like-minded women and stay healthy together. What are you waiting for?

Make sure you’re prioritising your health by staying healthy and active well into your golden years. We’re here to help you stay fit and boost your immune system while having fun.