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Drinking water only is enough to keep you hydrated on the bike.
Unfortunately if you’re cycling for longer than 2 hours you’ll need to replenish with
electrolytes and carbohydrates – especially if it’s ho.t
Over 60% of your body is made up of water. When you cycle, you lose hydration which can lead to physical and mental fatigue. A cycling-specific energy drink not only provides carbohydrates to fuel your ride, but also replaces vital electrolytes. Different flavours also make it tastier and easier to digest.
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When you sweat you lose important minerals like sodium, potassium and magnesium. Not only will this dehydrate you, but you’re also more likely to cramp. Cycling-specific energy drinks are usually loaded with essential minerals, or you can choose an electrolyte-only option and replace your minerals with food, bars and gels. But identifying which type of drink works for you on which type of ride is essential for your riding performance.
Make sure you’re hydrated and fueled with the right energy drink for you. We’ll help you identify what's best for you and your riding.
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