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Different types of cycling techniques and intervals help you build and develop different strengths. Understanding and utilising these strengths will help you reach new goals on your bike.
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Torque intervals for example are one of the most underrated training tools in your kit. Torque refers to the rotational force you produce with every pedal stroke. The higher your torque, the higher your power output, the faster you’ll go. To increase your torque, you need to prioritise low torque (low cadence) interval sessions to build strength. Using your indoor trainer will help you do this in a controlled environment and leave you with measurables to track progress.
- You’ll increase muscle tone and strength.
- Decrease cellulite deposits.
- Reduce chances of varicose veins.
- Ride faster and stronger than ever before.
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Following a 6-week low-torque program will help you stay focused, motivated, and accountable. Here is a 30-min workout that will help you improve your muscle tone and strength.
With the right low-torque training, you’ll build muscle and strength that’ll help you on every ride. An indoor trainer will help you do just that, especially if you’re pressed for time. What are you waiting for? Send us a message, and let’s get you strong.
