Get further for longer and find your love for cycling

The health benefits of cycling are endless. You’ll get fitter, stronger, and healthier, and you’ll boost your mental health too! Unlocking all cycling has to offer takes a little bit of effort, but you’ll have a lot of fun along the way, while reaping the many health benefits.

Although interval training sounds daunting, it’s not as scary as it may seem. What’s great about intervals, is you can pick a set that’s as long or hard as you want to go, and you’ll still benefit (even if they’re short).

Interval types:

1. Longer intervals (20 minutes +), will help you build endurance and stamina.        
2. Medium intervals (5 – 10 minutes), will help you build strength and consistency.     
3. Shorter intervals (20 seconds – 2 minutes), will help you build explosive power.

Here are some more benefits of interval training:

With the right intervals, you’ll get stronger and faster while spending less time on your bike. What are you waiting for? Send us a message and we can help.