Adrenaline and excitement pump through your veins at the starting line of any event. Do you know how to keep your cool and not get swept up in the excitement? It’s tougher than you think.

Here are some tips to help you get over the line without bonking:

• Make sure you ride within your limits

• Listen to your coach

• Start steady, finish strong

• Stick to your nutrition plan

• Study the route beforehand so you know what’s coming

• Keep a cool head. Stay positive, calm and remember why you ride your bike, you’re here to have fun!

Make sure you’ve done all you can to get yourself over the line. We’ll help you prepare.