.jpg){kind=logo}
Understanding your body’s capabilities will help you target your training and improve your performance. Vo2max is one of the best measurables for understanding and targeting your training. It’s the rate at which your muscles and organs can use oxygen during exercise. The higher your Vo2max, the higher your athletic performance. The good news is, you can train to specifically increase your Vo2max.
.jpg)
What you’re optimally trying to do, is try to increase the amount of oxygen your lungs can absorb and turn this into energy called adenosine triphosphate (ATP). ATP helps your cells release carbon dioxide (co2) when you exhale. Remember, the greater your VO2 max, the more oxygen your lungs can consume and use that oxygen to generate ATP energy. The best way to improve Vo2 max is to do targeted sessions on your trainer, designed to do just that.
- You’ll ride, run, and move faster, better and easier.
- Have more energy to complete daily tasks like climbing stairs.
- Increase your overall fitness and wellbeing.
- Decrease stress, anxiety and increase happy hormones.
- Boost your immune system.
.jpg){kind=spacer}
Following a 6-week Vo2 max program will help you stay focused, motivated, and accountable. Here is a brilliant 45-min workout that will help you improve your Vo2 max on the indoor trainer.
Use your indoor trainer to your benefit and boost your Vo2 max output. You’ll learn to optimize performance without wasting any of your valuable time. Send us a message if this interests you.
