Gain nothing but power
It’s all connected

There’s a lot going on when you pedal your bike. Your body’s network of muscles, ligaments and tendons need to work together to maximise your power output. With the right conditioning, you can ensure that they do.

The stronger your muscle groups are, the easier it is for your moving muscles to contract and generate power. A side lunge is a great exercise to strengthen your stabilisers. To increase the challenge, add a resistance band.

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Strengthen and protect

With the right strength and conditioning plan, you can really be the strongest cyclist you can be. It’s a real no-brainer.

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If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.