Smaller children will struggle to keep up on their own bikes with you, so why not put them on your bike? With the Shotgun seat, their legs might not be turning, but their heartrates are sure to go up and they’ll have to develop their core and arm muscles to hold on tight – still getting the physical benefits without the stress of having to keep up.

To find out which Shotgun seat will work best for you and your child, watch the video below.