Are you guilty?
Less is more

Do you feel like your riding improved up to a point and now you’re stuck? It could be because you’re guilty of overtraining, and all you need is rest.


It’s important to note that your age, off-the-bike stress, health, nutrition, and your experience with regular training all contribute to how your body handles your training load.

Here are some of the symptoms of overtraining to look out for:

- Irregular and poor sleep but always tired.

- You keep getting sick.

- Muscle soreness and fatigue.

- Mood dips & feeling anxious.

- Mood dips & feeling anxious.

- Irregular and easily spiking heart rate.

- Trouble completing cognitive tasks.

Here’s what you can do to beat and avoid overtraining:

- Get a coach and structure for your training

- Go for annual medical check-ups and have your blood work done.

- Accepting and sticking to recovery and rest days

- Sustain a healthy balanced diet on and off the bike

- Prioritise sleep and rest

- Invest in quality recovery products and nutrition 

Put yourself first

With daily stresses, work, family, and training, it’s easier to become fatigued or overtrained than you may think. Prioritise your health and well-being to get the most out of your riding. We are here to help you.

Share