Gain nothing but power
More power, less effort

No need to be frustrated, it’s easier to increase your power than you might think.


A great exercise to strengthen your core stabilisers for improved control and increased power output is the plank shoulder tap. Isolating stabiliser muscles is often overlooked, but it’s just as important as working your biggest muscle groups.

Improve my strength

Stronger stabilisers mean you can handle your bike better, climb more efficiently and maintain power output for longer.

Improve your ride

With the right strength and stabilising exercises, you can be stronger and ride longer. Let us help you get the most out of your riding.

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If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.