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Making time to ride can be challenging, but being specific about your training will help you prioritise your strength-building and fitness, without compromising on the enjoyment. Remember, there’s no such thing as junk miles if you’re riding with a goal or plan.
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If you don’t have a coach, try to plan your week or even month ahead. Make sure to include at least one interval session and one longer ride, and if you have the opportunity, a group ride to keep your riding fun and social per week. Remember, variety is key. What’s important is to not beat yourself up if you miss a session, and most importantly, don’t try to catch up on missed sessions, especially if you’re feeling tired and fatigued. Recover helps you improve.
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1. Invest in an indoor trainer – perfect for limited time and bad weather.
2. Join a group ride at least once a month to meet new people and ride new routes.
3. Rope your buddies in and challenge them to an event.
4. Get a coach to keep your training structured and organised.
5. Sign up for a club, store or Strava challenge to keep you rolling.
With some planning, setting goals, and group rides you’ll make every ride count. Be it for improving strength and fitness, or even just clearing your head from the stress of your day, there is a ride for everyone. Send us a message, and we’ll keep you rolling.
