Gain nothing but power
Not only about the bike

You don’t need to do hundreds of hours on your bike to get more power. The answer could be as simple as doing some strengthening work.

Strengthening your core stabilisers gives you the ability to sit steady on your bike, losing less energy as you pedal. That means, you’ll generate more power with every pedal stroke and feel fresher for longer. A great exercise for strengthening your stabiliser muscles is the Russian Twist.

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With the correct strength exercises you’ll find yourself wasting less energy, producing more power and feel fresher for longer. We can help you improve your health and your ride.

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If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.