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Indoor cycling is known for its short, intense nature. Time on your indoor trainer will build strength and power, but do you know what else it’s doing for your health?
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• Improve your heart health
• Boost your immune system
• Build muscle tone and endurance
• Improves brain and memory function
• Boosts your circulation
• Improves sleep patterns
• Manage your weight
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Training on an indoor trainer while focusing on your heart rate and power output won’t only help structure your training, it’ll also help you measure your progress over time. Compare the same interval set month on month. Is your power increasing? Is your heart rate recovering faster in a minute than previously? Tracking your progress has never been so easy.
Make the most of your short, intense indoor sessions. We’ll help you with how to read the numbers and track your progress.
