Feeling stressed, anxious and sleep deprived is a reality for many people around the world. The good news is riding your bike not only helps you escape; it helps you cope.

Prolonged stress leads to increased levels of cortisol (the stress hormone) in your body. Cortisol inflames your tissue and muscles. Not exercising causes the regulation of inflammatory and immune responses to decrease. Your inflammation becomes a response to stress, and that’s why you sometimes feel physical aches and pains when you stress. On top of that, cortisol causes weight gain. Riding your bike reduces inflammation and helps reduce stress.

We want to make sure that you are feeling your best everyday. Riding a bike will help you manage your stress and anxiety. Chat to us to find the right bike for you.