Although we all love riding our bikes, we need to make sure we’re doing everything we can to stay safe, both on the road and on the trails. With a few simple checks before each ride, you’ll be sure to have a trouble-free ride.

- Check that you have enough stopping power (cables aren’t worn)
- That your pads are still fine (not worn down)
- That your brake levers aren’t getting too close to your handlebar when you brake (they might need to be adjusted or bled if they’re too close)

2. Check your quick releases and or thru-axles at your wheels to ensure your wheel isn’t going to fall out mid-ride. This may sound silly, but it wouldn’t be the first time it’s happened. If you have a thru-axle, always make sure you’re carrying a tool with the right size Allen key to tighten and loosen the wheel. You’ll also need this multi-tool when you get a puncture.

3. As discussed last week, tyre pressure is crucial. Getting your pressure right won’t only protect your tyres from unnecessary wear and tear, but it’ll also reduce your risk of puncturing. Remember to check your sealant every few months if you have tubeless tyres, and if you carry a spare tube, to make sure it doesn’t have any holes in it.

4. Check your stem to make sure it’s straight every few weeks too. Here’s how:
- Sit on your bike and line up the back of your handlebar with the front of your fork – remember not to close an eye
- If you’re on a road bike, make sure the stem is in line with your wheel
- Tighten the bolts and if you adjust your stem, remember to tighten them again.
Is your stem the right length for you?

Make sure your bike is regularly checked and serviced so that you can remain safe and get the most out of your riding.