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Riding your bike with no structure can do more damage than good. You can easily become overtrained, while plateauing instead of improving. Are you ready to gain at least 10% of power?
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- Stay motivated and focused on the end goal.
- Gain power, strength, & pedalling efficiency.
- Improve your health.
- Control body weight and stay fit.
- Be your best.
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Doing too much training, be it in the form of intervals or slow rides, can hamper your training and strength. Mix up your training with a maximum of 3 hard interval sessions a week and up to 3 easier rides. Remember, resting is important to allow your muscles to recover for the next session or block of training.
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The ultimate training tool to get your interval sessions done, free of interruption, mechanicals and weather forces, is on a turbo trainer.
With a bit of structure and dedication, you’ll get the most out of your riding. What are you waiting for? Speak to us about your goals.
