Pedaling without going anywhere doesn’t sound fun, we know. But did you know there are far more benefits of riding on an indoor trainer, especially if your time is limited, than riding outside if you only have 45 minutes to an hour?

Here’s what an indoor trainer can do for you:

- Save you time (short workouts)

- Increase your power and strength

- You can track and compare your progress

- Follow great simulation programs like Zwift

- Allows you to ride anywhere and with anyone in the world

Try this interval set on your trainer and you’ll be amazed at how quickly the time goes:

- Warm up 15 mins

- 30 seconds hard standing climb effort

30 seconds recovery

30 seconds hard seated climb effort

30 seconds recovery

REPEAT the set 8 times

- 15 minute cool down

If you’re short on time, bored with your riding routine, planning hibernation in winter or just wanting to mix it up, an indoor trainer is perfect for you. We’ll help you find the right one for you and your budget.